The Home of Student Journalism at Lesley University

Archive for August, 2015

Eating Healthy is a Must for Athletes

What to Eat?  Some athletes, or highly active people, believe they can eat whatever they want, because they often participate in high intensity workouts. While athletes may not be as affected by having an occasional unhealthy meal, eating poorly can still have negative consequences and prevent optimal performance. Many athletes focus on pre- and post-workout… Read More ›